Jul 03, 2020  
2019-2020 Undergraduate Catalog 
    
2019-2020 Undergraduate Catalog
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ATH 370 Strength and Conditioning (3)


Prerequisites: BIO 373 BIO 374  
This course is designed to promote students the knowledge in developing, tracking and learning about resistance training. Students develop exercise prescriptions, including weight-training programs and cardiovascular fitness programs based on client goals.  The course also focuses on strength training which includes instruction in lifts & principles of strength training and conditioning. Topics include but are not limited to systematic strength training, plyometric (explosion) training, speed & agility training, physiology of exercise, and other training methods.  Tests and measurements of fitness, strength, & conditioning, as a means of evaluating progress are part of this course.   



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