Nov 21, 2024  
2024-2025 Undergraduate Catalog 
    
2024-2025 Undergraduate Catalog
Add to Portfolio (opens a new window)

ATH 370 Strength and Conditioning (3)


Prerequisites: BIO 373 BIO 374  
This course is designed to promote students the knowledge in developing, tracking and learning about resistance training. Students develop exercise prescriptions, including weight-training programs and cardiovascular fitness programs based on client goals.  The course also focuses on strength training which includes instruction in lifts & principles of strength training and conditioning. Topics include but are not limited to systematic strength training, plyometric (explosion) training, speed & agility training, physiology of exercise, and other training methods.  Tests and measurements of fitness, strength, & conditioning, as a means of evaluating progress are part of this course.   



Add to Portfolio (opens a new window)